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London Excel / HYROX / Season 8 (2025/26)

Rob Heaton

GBR M 40-44 n = 2779
Finish · net time
1:14:35
−8:07 v median 1:22:42
Men
759/2779
40-44
94/395
Field beaten
73%

The race, in three figures

Field beaten
60%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:32
v median
626/2779
Rank
Biggest loss
50m Sled Push
−0:03
v median
1295/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 2:57
    v median −0:14
    1000m SkiErg 4:33
    v median −0:16
  2. Block 02 6:32
    Running 2 3:48
    v median +0:03
    50m Sled Push 2:44
    v median −0:03
  3. Block 03 7:39
    Running 3 3:52
    v median −0:07
    50m Sled Pull 3:47
    v median −1:00
  4. Block 04 8:24
    Running 4 3:57
    v median −0:04
    80m Burpee Broad Jump 4:27
    v median −1:00
  5. Block 05 8:34
    Running 5 3:59
    v median −0:09
    1000m Row 4:35
    v median −0:20
  6. Block 06 5:40
    Running 6 3:55
    v median −0:08
    200m Farmers Carry 1:45
    v median −0:16
  7. Block 07 8:19
    Running 7 4:00
    v median −0:05
    100m Sandbag Lunges 4:19
    v median −0:47
  8. Block 08 11:11
    Running 8 5:30
    v median −0:25
    Wall Balls 5:41
    v median −1:32

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:30
0:16 1:14
B3 · 50m Sled Pull
1:42
0:26 1:16
B4 · 80m Burpee Broad Jump
1:23
0:46 0:37
B5 · 1000m Row
1:36
0:50 0:46
B6 · 200m Farmers Carry
1:45
1:16 0:29
B7 · 100m Sandbag Lunges
1:47
1:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779