The race, in three figures
The race, in words
Rob Heaton finished 759th of 2,779 men in the Open division at London Excel 2025, in 1:14:35, faster than 73% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 60% on the runs. The wall balls were the standout, 1:32 quicker than the median and 626th of 2,779. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:57v median −0:14
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Block 02 6:32Running 2 3:48v median +0:03
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Block 03 7:39Running 3 3:52v median −0:07
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Block 04 8:24Running 4 3:57v median −0:04
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Block 05 8:34Running 5 3:59v median −0:09
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Block 06 5:40Running 6 3:55v median −0:08
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Block 07 8:19Running 7 4:00v median −0:05
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Block 08 11:11Running 8 5:30v median −0:25
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.