Rob Dyer & Caroline Dyer — Copenhagen

The race, in three figures

Field beaten

77%

Runs

64%

Stations

Biggest gain

200m Farmers Carry

−0:19

v median

66/757

Rank

Biggest loss

50m Sled Pull

+0:07

v median

426/757

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:02

Running 1 7:45

325/757
v median −0:11

1000m SkiErg 4:17

320/757
v median −0:03
Block 02 6:37

Running 2 4:33

213/757
v median −0:25

50m Sled Push 2:04

293/757
v median −0:06
Block 03 8:24

Running 3 4:34

146/757
v median −0:40

50m Sled Pull 3:50

426/757
v median +0:07
Block 04 8:04

Running 4 4:37

147/757
v median −0:36

80m Burpee Broad Jump 3:27

381/757
v median +0:01
Block 05 9:05

Running 5 4:34

118/757
v median −0:46

1000m Row 4:31

236/757
v median −0:11
Block 06 6:10

Running 6 4:44

169/757
v median −0:32

200m Farmers Carry 1:26

66/757
v median −0:19
Block 07 8:08

Running 7 4:34

118/757
v median −0:42

100m Sandbag Lunges 3:34

327/757
v median −0:08
Block 08 8:59

Running 8 4:53

180/757
v median −0:35

Wall Balls 4:06

243/757
v median −0:17

Where the race went

Run total: 40:09
Stations: 27:15
Roxzone: 5:45
Best run lap: 4:33

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg

0:53

0:32 0:21

B2 · 50m Sled Push

0:45

0:28 0:17

B3 · 50m Sled Pull

0:48

0:21 0:27

B4 · 80m Burpee Broad Jump

0:33

0:19 0:14

B5 · 1000m Row

0:53

0:08 0:45

B6 · 200m Farmers Carry

0:57

0:12 0:45

B7 · 100m Sandbag Lunges

0:56

0:19 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 754

A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:54 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1377

Measured against

Mixed · n = 757