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Athlete United Kingdom

Caroline Dyer

Caroline Dyer has raced HYROX 18 times at 17 events since 2022, in 5 categories, most often the women's Individual Open (8). 1:16:55 at Copenhagen 2024 is the fastest of 8 in the women's Individual Open, 63rd of 326 women and ahead of 81% of the field. That is 21:53 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Women
1:16:55
Copenhagen 2024
Individual Pro · Women
1:28:17
London Excel 2025
Doubles Open · Mixed
1:11:22
Manchester 2024
Doubles Pro · Women
1:15:08
Cardiff 2026

Progress against the field

From Copenhagen 2024 to Dublin 2024, the field gained 8:47 on Caroline Dyer.

The clock says 7:04 slower, but the races themselves got 1:43 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2024 Dublin 2024

216 days between Copenhagen 2024 and Birmingham 2024 is the longest gap compared here, and the second race was 12:53 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

18 races · 17 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:22:34
    51/279
    Beat 82%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:15:08 PB
    82/196
    Beat 58%
  3. London Olympia
    24 Mar 2026
    Relay · Women
    1:17:38
    42/144
    Beat 71%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:28:25
    152/257
    Beat 41%
    ↑ 110 days after London Excel 2025 0:05 worse than the field Why ↓

    Moved with the field: 0:08 slower on the clock, against 0:03 slower for everyone.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:13:04
    174/757
    Beat 77%
  6. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:14:35
    174/581
    Beat 70%
  7. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:28:17 PB
    157/283
    Beat 45%
    ↑ 43 days after Birmingham 2025 1:09 worse than the field Faster on the clock, behind the field Why ↓

    1:10 faster on the clock, yet the race was 2:19 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:29:27
    84/141
    Beat 40%
  9. Gdansk
    12 Oct 2025
    Individual Pro · Women
    1:28:47
    26/42
    Beat 38%
  10. London
    3 May 2025
    Individual Pro · Women
    1:34:58
    90/113
    Beat 20%
  11. Vienna
    22 Feb 2025
    Individual Open · Women
    1:18:29
    215/684
    Beat 69%
  12. Dublin
    15 Nov 2024
    Individual Open · Women
    1:23:59
    87/391
    Beat 78%
    ↑ 21 days after Birmingham 2024 4:06 better than the field Why ↓

    4:06 better than the field: 8:54 faster on the clock, against 4:48 faster for everyone.

    Compare these two →
  13. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:11:22 PB
    130/410
    Beat 68%
  14. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:32:53
    248/564
    Beat 56%
    ↑ 216 days after Copenhagen 2024 12:53 worse than the field Why ↓

    15:58 slower on the clock in a race that was 3:05 slower for everyone: 12:53 lost to the field.

    Compare these two →
  15. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:16:55 PB
    63/326
    Beat 81%
  16. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:20:55
    113/325
    Beat 65%
  17. London
    26 Nov 2023
    Individual Open · Women
    1:21:08
    180/961
    Beat 81%
    ↑ 407 days after Birmingham 2022 13:07 better than the field Why ↓

    13:07 better than the field: 17:40 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  18. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:38:48
    268/372
    Beat 28%

Personal bests, by station

4:04
Manchester 2024
1:27
Vienna 2025
3:37
Manchester 2024
3:26
Manchester 2024
4:29
Manchester 2024
1:26
Copenhagen 2026
2:21
London Olympia 2026
4:06
Copenhagen 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:33 4:04
50m Sled Push
3:58 1:27
50m Sled Pull
6:47 3:37
80m Burpee Broad Jump
7:48 3:26
1000m Row
5:14 4:29
200m Farmers Carry
3:33 1:26
100m Sandbag Lunges
6:47 2:21
Wall Balls
12:08 4:06