Rob Dyer & Caroline Dyer — Manchester

The race, in three figures

Field beaten

75%

Runs

49%

Stations

Biggest gain

50m Sled Push

−0:08

v median

134/410

Rank

Biggest loss

100m Sandbag Lunges

+0:16

v median

251/410

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:50

180/410
v median −0:07

1000m SkiErg 4:04

203/410
v median −0:01
Block 02 6:32

Running 2 4:54

104/410
v median −0:34

50m Sled Push 1:38

134/410
v median −0:08
Block 03 8:46

Running 3 5:09

112/410
v median −0:31

50m Sled Pull 3:37

245/410
v median +0:10
Block 04 8:29

Running 4 5:03

89/410
v median −0:38

80m Burpee Broad Jump 3:26

249/410
v median +0:12
Block 05 9:42

Running 5 5:13

107/410
v median −0:36

1000m Row 4:29

171/410
v median −0:04
Block 06 6:45

Running 6 5:07

93/410
v median −0:37

200m Farmers Carry 1:38

183/410
v median −0:01
Block 07 9:05

Running 7 5:03

80/410
v median −0:44

100m Sandbag Lunges 4:02

251/410
v median +0:16
Block 08 9:38

Running 8 5:20

109/410
v median −0:42

Wall Balls 4:18

221/410
v median +0:03

Where the race went

Run total: 39:34
Stations: 27:12
Roxzone: 4:40
Best run lap: 4:54

Poznan

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:36

0:06 0:30

B2 · 50m Sled Push

0:30

0:02 0:28

B3 · 50m Sled Pull

0:35

0:07 0:28

B4 · 80m Burpee Broad Jump

0:46

0:11 0:35

B5 · 1000m Row

0:42

0:21 0:21

B6 · 200m Farmers Carry

0:46

0:36 0:10

B7 · 100m Sandbag Lunges

0:46

0:34 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 408

A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 ahead

Source Official

Event

Manchester

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8B0

Measured against

Mixed · n = 410