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Athlete United Kingdom

Rob Dyer

Rob Dyer has raced HYROX 12 times since 2024, in 5 categories, most often the men's Individual Open (6). 1:20:09 at Gdansk 2025 is the fastest of 6 in the men's Individual Open, 235th of 745 men and ahead of 69% of the field. On the clock, that is 1:09 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:20:09
Gdansk 2025
Doubles Open · Mixed
1:11:22
Manchester 2024
Individual Pro · Men
1:37:15
Birmingham 2026
Doubles Open · Men
1:12:13
Cardiff 2026
Doubles Pro · Men
1:16:23
London Olympia 2026

Progress against the field

From Gdansk 2025 to London Excel 2025, the field gained 14:45 on Rob Dyer.

Over the same races everyone got 3:57 quicker, so 10:48 slower on the clock looks better than it was.

Time ahead of the field Up is better
Gdansk 2025 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:37:15 PB
    617/693
    Beat 11%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:12:13 PB
    143/271
    Beat 47%
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:16:23 PB
    404/484
    Beat 17%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:13:04
    174/757
    Beat 77%
  5. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:14:35
    174/581
    Beat 70%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:30:57
    1885/2771
    Beat 32%
    ↑ 43 days after Birmingham 2025 7:18 worse than the field Why ↓

    4:16 slower on the clock in a race that was 3:02 faster for everyone: 7:18 lost to the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:26:41
    997/1821
    Beat 45%
    ↑ 10 days after Gdansk 2025 7:27 worse than the field Why ↓

    7:27 behind the field: 6:32 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  8. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:20:09 PB
    235/745
    Beat 69%
  9. London
    3 May 2025
    Individual Open · Men
    1:22:37
    978/1917
    Beat 49%
    ↑ 70 days after Vienna 2025 3:43 better than the field Why ↓

    3:55 faster on the clock, and the race was 0:12 faster for everyone, so 3:43 of it was this athlete.

    Compare these two →
  10. Vienna
    22 Feb 2025
    Individual Open · Men
    1:26:32
    959/1356
    Beat 29%
    ↑ 120 days after Birmingham 2024 9:39 worse than the field Why ↓

    5:14 slower on the clock in a race that was 4:25 faster for everyone: 9:39 lost to the field.

    Compare these two →
  11. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:11:22 PB
    130/410
    Beat 68%
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:21:18
    736/1916
    Beat 62%

Personal bests, by station

4:04
Manchester 2024
1:38
Manchester 2024
3:01
Cardiff 2026
3:02
London Olympia 2026
4:21
London Olympia 2026
1:26
Copenhagen 2026
2:19
London Olympia 2026
4:06
Copenhagen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 4:04
50m Sled Push
3:39 1:38
50m Sled Pull
5:43 3:37
80m Burpee Broad Jump
6:05 3:26
1000m Row
5:32 4:29
200m Farmers Carry
2:20 1:26
100m Sandbag Lunges
6:26 3:34
Wall Balls
8:11 4:06