The race, in three figures
The race, in words
Richard Kennedy won the 45–49 age group at Glasgow 2026 in 1:06:17, first of 10.
The sandbag lunges were the standout, 0:51 quicker than the median and 38th of 206. Stronger after halfway: 2:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:40. That was 0:24 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:57v median −0:19
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Block 02 7:20Running 2 3:45v median −0:25
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Block 03 7:44Running 3 4:00v median −0:27
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Block 04 7:46Running 4 4:01v median −0:26
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Block 05 8:32Running 5 4:07v median −0:23
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Block 06 5:35Running 6 3:55v median −0:28
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Block 07 7:39Running 7 4:02v median −0:27
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Block 08 10:08Running 8 4:37v median −0:31
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.