Richard Kennedy — HYROX Birmingham 2025 Result

The race, in three figures

Field beaten

82%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:44

v median

31/141

Rank

Biggest loss

Wall Balls

+0:19

v median

82/141

Rank

The race, in words

1:08:43 at Birmingham 2025 won the 45–49 age group for Richard Kennedy, first of 15.

Legs and stations told different stories: 82% of the field beaten on the runs, 59% on the stations. The sandbag lunges were the standout, 0:44 quicker than the median and 31st of 141.

The field ran 1:10 slower at Birmingham 2025 than at Glasgow 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:04

23/141
v median −0:25

1000m SkiErg 4:11

74/141
v median −0:01
Block 02 7:36

Running 2 3:29

26/141
v median −0:22

50m Sled Push 4:07

90/141
v median +0:14
Block 03 9:00

Running 3 3:43

25/141
v median −0:24

50m Sled Pull 5:17

65/141
v median −0:11
Block 04 7:39

Running 4 3:47

30/141
v median −0:24

80m Burpee Broad Jump 3:52

71/141
v median −0:06
Block 05 8:10

Running 5 3:51

30/141
v median −0:26

1000m Row 4:19

41/141
v median −0:07
Block 06 5:22

Running 6 3:42

23/141
v median −0:28

200m Farmers Carry 1:40

30/141
v median −0:17
Block 07 7:26

Running 7 3:44

21/141
v median −0:30

100m Sandbag Lunges 3:42

31/141
v median −0:44
Block 08 10:35

Running 8 3:53

23/141
v median −0:27

Wall Balls 6:42

82/141
v median +0:19

Where the race went

Run total: 30:09
Stations: 33:50
Roxzone: 4:47
Best run lap: 3:29

Birmingham 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg