The race, in three figures
The race, in words
1:28:29 at Glasgow 2026 put Lee Henry 183rd of 206 men in the Pro division.
The sandbag lunges cost the most time: 1:26 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Glasgow gave the field time back: about 0:40 faster than the average race this season, by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:30v median +1:14
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Block 02 9:40Running 2 5:29v median +1:19
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Block 03 11:32Running 3 5:46v median +1:19
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Block 04 10:54Running 4 5:41v median +1:14
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Block 05 10:22Running 5 5:34v median +1:04
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Block 06 7:43Running 6 5:27v median +1:04
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Block 07 11:27Running 7 5:33v median +1:04
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Block 08 12:33Running 8 5:56v median +0:48
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.