The race, in three figures
The race, in words
1:23:03 at Manchester 2026 put Lee Henry on the age-group podium: 2nd of 10 in the 55–59 age group.
The stations carried this race: faster than 81% of the field across all eight, against 40% on the runs. The burpee broad jumps were the standout, 2:59 quicker than the median and 21st of 551. Stronger after halfway: 2:14 better against the middle of the field than before it.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:57v median +0:21
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Block 02 8:22Running 2 5:44v median +0:40
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Block 03 10:16Running 3 5:50v median +0:23
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Block 04 8:30Running 4 5:46v median +0:15
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Block 05 10:37Running 5 6:05v median +0:24
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Block 06 7:58Running 6 5:54v median +0:18
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Block 07 11:30Running 7 6:01v median +0:25
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Block 08 10:18Running 8 4:52v median +0:02
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.