The race, in three figures
The race, in words
1:25:39 at Glasgow 2026 put Gerard Hargreaves on the age-group podium: 2nd of 14 in the 60–64 age group.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the wall balls, 1:21 behind the median.
The field ran 2:27 faster at Glasgow 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:51v median −0:02
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Block 02 7:53Running 2 4:41v median −0:07
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Block 03 9:29Running 3 4:46v median −0:20
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Block 04 11:25Running 4 4:49v median −0:21
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Block 05 9:48Running 5 4:52v median −0:25
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Block 06 8:04Running 6 4:53v median −0:17
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Block 07 10:30Running 7 4:53v median −0:19
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Block 08 14:33Running 8 5:54v median −0:06
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.