The race, in three figures
The race, in words
1:17:11 at Glasgow 2025 put Gerard Hargreaves on the age-group podium: 3rd of 15 in the 60–64 age group.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 45% on the stations. The burpee broad jumps cost the most time: 1:23 slower than the median. Stronger after halfway: 2:55 better against the middle of the field than before it.
Athletes who raced both Glasgow 2025 and Birmingham 2024 were 5:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:31v median −0:02
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Block 02 7:45Running 2 4:45v median −0:14
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Block 03 9:10Running 3 4:52v median −0:28
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Block 04 11:27Running 4 4:50v median −0:29
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Block 05 9:36Running 5 4:55v median −0:39
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Block 06 7:00Running 6 4:57v median −0:29
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Block 07 9:20Running 7 4:52v median −0:35
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Block 08 10:41Running 8 4:05v median −0:28
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.