The race, in three figures
The race, in words
1:23:34 at Birmingham 2025 won the 60–64 age group for Gerard Hargreaves, first of 13.
Legs and stations told different stories: 72% of the field beaten on the runs, 36% on the stations. On the burpee broad jumps the field had the edge, by 1:48. Stronger after halfway: 1:49 better against the middle of the field than before it.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:07v median −0:06
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Block 02 7:40Running 2 4:15v median −0:17
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Block 03 9:56Running 3 4:22v median −0:34
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Block 04 11:50Running 4 4:25v median −0:31
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Block 05 9:10Running 5 4:26v median −0:41
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Block 06 7:08Running 6 4:26v median −0:30
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Block 07 9:51Running 7 4:31v median −0:25
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Block 08 12:32Running 8 4:45v median −0:26
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.