The race, in three figures
The race, in words
Gerard Hargreaves took 3rd of 12 in the 60–64 age group at Cardiff 2025, in 1:21:02.
The burpee broad jumps cost the most time: 1:13 slower than the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. That was 3:51 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:57v median +0:07
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Block 02 7:28Running 2 4:20v median −0:13
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Block 03 9:11Running 3 4:23v median −0:27
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Block 04 11:47Running 4 4:36v median −0:17
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Block 05 9:10Running 5 4:27v median −0:31
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Block 06 7:09Running 6 4:29v median −0:25
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Block 07 9:08Running 7 4:30v median −0:23
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Block 08 13:05Running 8 5:29v median −0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.