The race, in three figures
The race, in words
Adam Hale won the 35–39 age group at Glasgow 2026 in 59:03, first of 126.
The wall balls were where this race was made, 4:00 ahead of the median. Paced to finish: the second half went 5:14 better against the middle of the field than the first. Time in the roxzone, 2:56, was faster than 99% of the field.
An improvement of 0:06 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:10v median −0:45
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Block 02 5:47Running 2 3:47v median −1:01
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Block 03 6:44Running 3 3:51v median −1:18
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Block 04 7:16Running 4 3:50v median −1:22
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Block 05 8:08Running 5 3:50v median −1:29
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Block 06 5:03Running 6 3:44v median −1:29
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Block 07 6:55Running 7 3:45v median −1:25
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Block 08 8:01Running 8 4:19v median −1:44
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.