The race, in three figures
The race, in words
Adam Hale finished in the top 10% of the field at London Excel 2025, in 59:09 for 18th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 3:33 on the median. Stronger after halfway: 3:35 better against the middle of the field than before it. Quick through the roxzone: 7:57, ahead of 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:28v median −0:47
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Block 02 5:05Running 2 2:52v median −0:56
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Block 03 5:57Running 3 2:55v median −1:05
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Block 04 6:57Running 4 2:55v median −1:08
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Block 05 7:30Running 5 3:01v median −1:09
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Block 06 4:15Running 6 2:56v median −1:10
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Block 07 6:36Running 7 3:02v median −1:04
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Block 08 8:05Running 8 4:11v median −1:44
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.