The race, in three figures
The race, in words
Adam Hale won the 35–39 age group at Birmingham 2026 in 58:15, first of 137.
Nowhere gained more than the wall balls: 3:39 on the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 99% of the field.
The field ran 2:54 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:18v median −0:51
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Block 02 6:02Running 2 3:33v median −0:57
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Block 03 6:44Running 3 3:33v median −1:16
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Block 04 6:41Running 4 3:33v median −1:16
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Block 05 7:45Running 5 3:29v median −1:31
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Block 06 4:36Running 6 3:22v median −1:29
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Block 07 6:24Running 7 3:30v median −1:24
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Block 08 7:15Running 8 3:38v median −1:32
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.