The race, in three figures
The race, in words
1:00:08 at Birmingham 2025 won the 35–39 age group for Adam Hale, first of 115.
The wall balls were where this race was made, 3:28 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:07v median −1:06
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Block 02 5:29Running 2 3:25v median −1:07
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Block 03 6:51Running 3 3:33v median −1:23
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Block 04 7:49Running 4 3:37v median −1:19
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Block 05 7:56Running 5 3:39v median −1:28
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Block 06 5:05Running 6 3:31v median −1:25
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Block 07 7:09Running 7 3:38v median −1:18
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Block 08 7:34Running 8 3:51v median −1:20
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.