The race, in three figures
The race, in words
John Williams finished in the top 10% of the field at Glasgow 2026, in 1:05:26 for 30th of 613 men in the Open division.
The burpee broad jumps were the standout, 2:15 quicker than the median and 19th of 613. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 3:12, was faster than 96% of the field.
Athletes who raced both Glasgow 2026 and Manchester 2026 were 2:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:08v median −0:47
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Block 02 6:19Running 2 3:54v median −0:54
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Block 03 7:31Running 3 3:57v median −1:12
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Block 04 7:16Running 4 3:55v median −1:17
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Block 05 8:49Running 5 4:12v median −1:07
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Block 06 5:41Running 6 4:07v median −1:06
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Block 07 7:23Running 7 3:58v median −1:12
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Block 08 11:02Running 8 4:32v median −1:31
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.