The race, in three figures
The race, in words
A top 10% finish for John Williams at Birmingham 2025: 1:09:24, 168th of 1,600 men in the Open division.
The burpee broad jumps were the standout, 2:21 quicker than the median and 33rd of 1,600. Quick through the roxzone: 4:57, ahead of 91% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:22v median −0:57
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Block 02 7:05Running 2 3:51v median −0:43
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Block 03 8:28Running 3 4:06v median −0:48
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Block 04 7:22Running 4 4:10v median −0:47
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Block 05 9:06Running 5 4:21v median −0:48
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Block 06 5:44Running 6 4:12v median −0:45
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Block 07 8:22Running 7 4:09v median −0:48
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Block 08 10:01Running 8 4:16v median −0:57
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.