The race, in three figures
The race, in words
A top 10% finish for Robert Duncan at Glasgow 2026: 1:05:40, 32nd of 613 men in the Open division.
The wall balls were the standout, 2:53 quicker than the median and 34th of 613. Stronger after halfway: 2:41 better against the middle of the field than before it. Quick through the roxzone: 3:32, ahead of 90% of the field.
The field ran 2:27 faster at Glasgow 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:08v median −0:47
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Block 02 6:20Running 2 3:59v median −0:49
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Block 03 7:15Running 3 4:05v median −1:04
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Block 04 8:03Running 4 4:11v median −1:01
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Block 05 8:51Running 5 4:14v median −1:05
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Block 06 5:51Running 6 4:06v median −1:07
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Block 07 8:05Running 7 4:11v median −0:59
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Block 08 9:28Running 8 4:39v median −1:24
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.