The race, in three figures
The race, in words
Robert Duncan finished in the top 10% of the field at Birmingham 2025, in 1:06:34 for 129th of 1,821 men in the Open division.
The wall balls were where this race was made, 2:32 ahead of the median. Stronger after halfway: 3:06 better against the middle of the field than before it.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:32v median −0:45
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Block 02 6:11Running 2 3:51v median −0:41
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Block 03 8:12Running 3 4:01v median −0:51
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Block 04 8:10Running 4 4:06v median −0:46
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Block 05 8:31Running 5 4:07v median −0:56
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Block 06 5:31Running 6 3:54v median −0:58
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Block 07 7:31Running 7 3:59v median −0:53
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Block 08 8:35Running 8 3:59v median −1:08
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.