The race, in three figures
The race, in words
Rachel MacPhail finished in the top 10% of the field at Glasgow 2026, in 1:20:05 for 33rd of 318 women in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 77% on the runs. Nowhere gained more than the wall balls: 3:07 on the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
That was 2:49 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:07v median −0:43
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Block 02 7:06Running 2 5:25v median −0:14
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Block 03 9:37Running 3 5:35v median −0:20
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Block 04 10:56Running 4 5:29v median −0:30
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Block 05 10:45Running 5 5:39v median −0:29
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Block 06 7:10Running 6 5:21v median −0:40
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Block 07 9:16Running 7 5:19v median −0:39
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Block 08 10:01Running 8 6:04v median −0:51
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.