The race, in three figures
The race, in words
1:17:16 at London Excel 2025 put Rachel MacPhail 219th of 1,542 women in the Open division, ahead of 86% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 70% on the runs. The wall balls were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
The field ran 3:06 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:27v median −0:10
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Block 02 6:00Running 2 4:07v median −0:10
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Block 03 8:10Running 3 4:10v median −0:15
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Block 04 9:44Running 4 4:05v median −0:26
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Block 05 9:10Running 5 4:10v median −0:26
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Block 06 5:58Running 6 4:12v median −0:20
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Block 07 7:38Running 7 4:14v median −0:18
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Block 08 10:10Running 8 5:55v median −0:31
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.