The race, in three figures
The race, in words
59:54 at Glasgow 2026 put John Middleton on the age-group podium: 3rd of 237 in the 25–29 age group.
The wall balls were where this race was made, 3:31 ahead of the median. Stronger after halfway: 3:13 better against the middle of the field than before it. Time in the roxzone, 3:10, was faster than 96% of the field.
The field ran 1:36 faster at Glasgow 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:55v median −0:58
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Block 02 6:00Running 2 3:41v median −1:06
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Block 03 6:53Running 3 3:54v median −1:14
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Block 04 7:05Running 4 3:54v median −1:12
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Block 05 8:26Running 5 4:01v median −1:15
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Block 06 5:30Running 6 3:51v median −1:18
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Block 07 6:58Running 7 3:55v median −1:15
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Block 08 8:00Running 8 4:24v median −1:35
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.