The race, in three figures
The race, in words
John Middleton finished in the top 10% of the field at Barcelona 2023, in 1:03:58 for 18th of 594 men in the Open division.
Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Barcelona cost the whole field time: about 0:51 more than the average race this season, going by 324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:34v median −0:47
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Block 02 6:31Running 2 3:43v median −0:50
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Block 03 7:45Running 3 3:54v median −1:03
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Block 04 7:06Running 4 4:01v median −0:56
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Block 05 8:42Running 5 4:03v median −1:02
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Block 06 5:31Running 6 3:54v median −1:02
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Block 07 7:10Running 7 4:08v median −0:48
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Block 08 8:06Running 8 3:55v median −1:29
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.