The race, in three figures
The race, in words
Ben Williamson finished in the top 10% of the field at Glasgow 2026, in 1:05:54 for 86th of 1,452 men in the Open division.
The wall balls were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 3:29, ahead of 88% of the field.
That was 1:33 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:05v median −0:48
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Block 02 6:35Running 2 4:03v median −0:44
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Block 03 7:42Running 3 4:21v median −0:47
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Block 04 7:49Running 4 4:07v median −0:59
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Block 05 8:34Running 5 4:21v median −0:55
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Block 06 6:07Running 6 4:22v median −0:47
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Block 07 7:42Running 7 4:21v median −0:49
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Block 08 9:48Running 8 4:50v median −1:09
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.