The race, in three figures
The race, in words
Ben Williamson finished in the top 10% of the field at London Excel 2025, in 1:04:21 for 127th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 8:55, ahead of 95% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. The fastest of 3 finishes in the Open division for Ben Williamson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:32v median −0:39
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Block 02 5:38Running 2 3:01v median −0:44
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Block 03 7:00Running 3 3:15v median −0:44
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Block 04 7:00Running 4 3:13v median −0:48
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Block 05 7:33Running 5 3:16v median −0:52
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Block 06 5:01Running 6 3:17v median −0:46
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Block 07 7:02Running 7 3:21v median −0:44
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Block 08 9:23Running 8 4:31v median −1:24
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.