The race, in three figures
The race, in words
A top 10% finish for liam seaward at Glasgow 2026: 1:06:40, 106th of 1,452 men in the Open division.
Nowhere gained more than the wall balls: 2:25 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 85% of the field.
The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:57v median −0:56
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Block 02 6:32Running 2 3:55v median −0:52
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Block 03 7:54Running 3 4:25v median −0:43
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Block 04 7:56Running 4 4:24v median −0:42
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Block 05 9:02Running 5 4:39v median −0:37
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Block 06 6:21Running 6 4:17v median −0:52
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Block 07 7:43Running 7 4:17v median −0:53
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Block 08 9:44Running 8 5:02v median −0:57
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.