The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Philip Howard crossed the line in 1:10:24: 222nd of 1,452 men, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:36 ahead of the median.
Athletes who raced both Glasgow 2026 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:38v median −0:15
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Block 02 6:41Running 2 4:12v median −0:35
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Block 03 7:39Running 3 4:16v median −0:52
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Block 04 8:03Running 4 4:15v median −0:51
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Block 05 8:45Running 5 4:18v median −0:58
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Block 06 6:10Running 6 4:19v median −0:50
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Block 07 7:53Running 7 4:19v median −0:51
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Block 08 11:36Running 8 4:55v median −1:04
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.