The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:27
v median
219/1401
Rank
Biggest loss
1000m SkiErg
+0:04
v median
828/1401
Rank
The race, in words
In the Open division at Cardiff 2025, Philip Howard crossed the line in 1:10:12: 200th of 1,401 men, faster than 86% of the field.
The burpee broad jumps were the standout, 1:27 quicker than the median and 219th of 1,401.
Athletes who raced both Cardiff 2025 and Dublin 2024 were 3:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 4:43v median −0:07
-
Block 02 6:26Running 2 4:04v median −0:29
-
Block 03 7:39Running 3 4:05v median −0:45
-
Block 04 8:38Running 4 4:07v median −0:46
-
Block 05 8:49Running 5 4:14v median −0:44
-
Block 06 6:00Running 6 4:14v median −0:40
-
Block 07 7:28Running 7 4:05v median −0:48
-
Block 08 11:21Running 8 4:52v median −0:58
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:25
0:05
0:20
B2 · 50m Sled Push
0:24
0:07
0:17
B3 · 50m Sled Pull
0:19
0:02
0:17
B4 · 80m Burpee Broad Jump
0:26
0:15
0:11
B5 · 1000m Row
0:56
0:18
0:38
B6 · 200m Farmers Carry
1:05
0:32
0:33
B7 · 100m Sandbag Lunges
1:03
0:27
0:36
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:05 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401