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Cardiff / HYROX / Season 7 (2024/25)

Philip Howard

IRL M 40-44 n = 1401
Finish · net time
1:10:12
−12:06 v median 1:22:18
Men
200/1401
40-44
16/183
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:27
v median
219/1401
Rank
Biggest loss
1000m SkiErg
+0:04
v median
828/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:43
    v median −0:07
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 6:26
    Running 2 4:04
    v median −0:29
    50m Sled Push 2:22
    v median −0:30
  3. Block 03 7:39
    Running 3 4:05
    v median −0:45
    50m Sled Pull 3:34
    v median −1:07
  4. Block 04 8:38
    Running 4 4:07
    v median −0:46
    80m Burpee Broad Jump 4:31
    v median −1:27
  5. Block 05 8:49
    Running 5 4:14
    v median −0:44
    1000m Row 4:35
    v median −0:12
  6. Block 06 6:00
    Running 6 4:14
    v median −0:40
    200m Farmers Carry 1:46
    v median −0:21
  7. Block 07 7:28
    Running 7 4:05
    v median −0:48
    100m Sandbag Lunges 3:23
    v median −1:23
  8. Block 08 11:21
    Running 8 4:52
    v median −0:58
    Wall Balls 6:29
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
0:56
0:18 0:38
B6 · 200m Farmers Carry
1:05
0:32 0:33
B7 · 100m Sandbag Lunges
1:03
0:27 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:05 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401