The race, in three figures
The race, in words
In the Open division at Dublin 2024, Philip Howard crossed the line in 1:14:04: 257th of 1,221 men, faster than 79% of the field.
The sandbag lunges were the standout, 4:57 quicker than the median and 13th of 1,221. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 86% of the field.
The field ran 5:35 faster at Dublin 2024 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:42v median −0:28
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Block 02 6:51Running 2 4:19v median −0:53
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Block 03 9:49Running 3 5:43v median −0:01
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Block 04 10:35Running 4 6:00v median +0:13
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Block 05 9:28Running 5 4:51v median −1:10
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Block 06 6:48Running 6 4:48v median −1:02
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Block 07 8:16Running 7 4:46v median −1:05
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Block 08 11:23Running 8 4:46v median +0:23
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.