The race, in three figures
The race, in words
Philip Howard finished in the top 10% of the field at Madrid 2024, in 1:08:13 for 70th of 1,066 men in the Open division.
The sled pull was where this race was made, 2:09 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
The field ran 2:13 faster at Madrid 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:11v median −0:13
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Block 02 5:57Running 2 3:58v median −0:36
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Block 03 6:53Running 3 4:01v median −0:55
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Block 04 8:11Running 4 4:01v median −0:57
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Block 05 8:28Running 5 4:09v median −0:57
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Block 06 5:55Running 6 4:07v median −0:55
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Block 07 7:49Running 7 4:09v median −0:52
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Block 08 8:54Running 8 4:20v median −1:08
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.