The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Paul Murphy crossed the line in 1:21:33: 648th of 1,452 men, faster than 55% of the field.
The burpee broad jumps were the standout, 1:59 quicker than the median and 90th of 1,452. The wall balls cost the most time: 1:46 slower than the median. A harder second half: 5:58 more lost to the middle of the field after halfway than before it.
That was 1:02 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:47v median −0:06
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Block 02 7:43Running 2 4:38v median −0:09
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Block 03 8:28Running 3 4:59v median −0:09
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Block 04 8:33Running 4 5:09v median +0:03
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Block 05 10:38Running 5 5:33v median +0:17
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Block 06 7:50Running 6 5:14v median +0:05
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Block 07 10:27Running 7 5:22v median +0:12
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Block 08 15:00Running 8 6:07v median +0:08
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.