The race, in three figures
The race, in words
Paul Williams finished 920th of 1,452 men in the Open division at Glasgow 2026, in 1:29:48.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the wall balls, 2:34 behind the median.
That was 21:06 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:39v median −0:14
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Block 02 8:31Running 2 4:42v median −0:05
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Block 03 11:14Running 3 5:08v median +0:00
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Block 04 11:21Running 4 5:10v median +0:04
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Block 05 10:32Running 5 5:16v median +0:00
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Block 06 7:32Running 6 5:11v median +0:02
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Block 07 11:02Running 7 5:01v median −0:09
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Block 08 15:44Running 8 6:03v median +0:04
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.