The race, in three figures
The race, in words
Paul Williams finished in the top 10% of the field at London Excel 2025, in 1:08:42 for 289th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 1:39 on the median. Stronger after halfway: 3:46 better against the middle of the field than before it. Time in the roxzone, 9:05, was faster than 94% of the field.
The field ran 4:09 faster at London Excel 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:10v median −0:05
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Block 02 5:48Running 2 3:31v median −0:17
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Block 03 7:16Running 3 3:30v median −0:30
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Block 04 8:02Running 4 3:26v median −0:37
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Block 05 8:05Running 5 3:28v median −0:42
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Block 06 4:48Running 6 3:24v median −0:42
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Block 07 7:16Running 7 3:27v median −0:39
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Block 08 10:35Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.