The race, in three figures
The race, in words
Paul Williams finished 638th of 953 men in the Open division at Berlin 2024, in 1:25:00.
Nowhere gained more than the sled push: 0:32 on the median. If there was time left out there, it was on the sandbag lunges, 2:33 behind the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it.
Athletes who raced both Berlin 2024 and London 2023 were 9:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:02v median +0:17
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Block 02 8:03Running 2 6:10v median +0:40
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Block 03 10:28Running 3 6:36v median +0:34
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Block 04 13:08Running 4 6:39v median +0:26
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Block 05 10:54Running 5 6:40v median +0:27
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Block 06 8:20Running 6 6:48v median +0:30
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Block 07 14:07Running 7 6:51v median +0:45
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Block 08 12:07Running 8 6:23v median +0:39
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.