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Taiwan / Taipei 2026 / Individual Pro · Men / Season 8 (2025/26)

Tin Long Lai

HKG M 25-29 n = 164
Finish · net time
1:16:55
−6:32 v median 1:23:27
Men
52/164
25-29
14/28
Field beaten
68%

The race, in three figures

Field beaten
69%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
36/164
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
102/164
Rank

The race, in words

1:16:55 at Taipei 2026 put Tin Long Lai 52nd of 164 men in the Pro division, ahead of 68% of the field.

The sandbag lunges were where this race was made, 1:06 ahead of the median.

The fastest of 3 finishes in the Pro division for Tin Long Lai.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:35
    v median −0:06
    1000m SkiErg 4:36
    v median +0:05
  2. Block 02 7:58
    Running 2 3:57
    v median −0:18
    50m Sled Push 4:01
    v median +0:06
  3. Block 03 10:05
    Running 3 4:11
    v median −0:23
    50m Sled Pull 5:54
    v median +0:06
  4. Block 04 7:32
    Running 4 4:20
    v median −0:18
    80m Burpee Broad Jump 3:12
    v median −1:05
  5. Block 05 8:54
    Running 5 4:18
    v median −0:25
    1000m Row 4:36
    v median −0:05
  6. Block 06 7:02
    Running 6 4:18
    v median −0:23
    200m Farmers Carry 2:44
    v median +0:15
  7. Block 07 8:35
    Running 7 4:16
    v median −0:28
    100m Sandbag Lunges 4:19
    v median −1:06
  8. Block 08 11:24
    Running 8 4:29
    v median −0:27
    Wall Balls 6:55
    v median −0:26

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:58
0:10 0:48
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
1:02
0:04 0:58
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:01
0:53 0:08
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 ahead

Elsewhere

The board

Individual Pro · Men at Taipei 2026

See this race on page 2
Other races by Tin Long Lai
Source Unofficial
Event
Taipei 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI128A
Measured against
Men · n = 164