The race, in three figures
The race, in words
A top 10% finish for Tin Long Lai at Hong Kong 2025: 1:12:00, 42nd of 1,186 men in the Open division.
The wall balls were the standout, 2:37 quicker than the median and 93rd of 1,186. Stronger after halfway: 1:41 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:40v median −0:39
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Block 02 7:45Running 2 4:25v median −1:05
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Block 03 9:03Running 3 4:24v median −1:31
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Block 04 8:29Running 4 4:27v median −1:30
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Block 05 9:12Running 5 4:28v median −1:46
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Block 06 7:01Running 6 4:29v median −1:34
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Block 07 8:42Running 7 4:27v median −1:34
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Block 08 9:31Running 8 4:32v median −2:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.