The race, in three figures
The race, in words
55:36 at Katowice 2026 put Liam Mccroary on the age-group podium: 2nd of 50 in the 25–29 age group.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 2:25, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 2:29. An improvement of 3:05 on Vienna 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:44v median −0:46
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Block 02 5:55Running 2 3:29v median −0:43
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Block 03 6:43Running 3 3:37v median −0:50
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Block 04 6:07Running 4 3:37v median −0:53
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Block 05 7:33Running 5 3:40v median −0:58
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Block 06 5:11Running 6 3:39v median −0:51
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Block 07 6:29Running 7 3:38v median −0:56
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Block 08 7:44Running 8 3:57v median −1:05
Roxzone, per block
Approach · Exit 2:25
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.