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Poland / Katowice 2026 / Individual Pro · Men / Season 8 (2025/26)

Paul Mckeown

IRL M 35-39 n = 317
Finish · net time
1:06:17
−7:14 v median 1:13:31
Course −2:29 v season average ±0:13 · 238 athletes
Men
74/317
35-39
16/59
Field beaten
77%

The race, in three figures

Field beaten
80%
Runs
70%
Stations
Biggest gain
Wall Balls
−0:55
v median
75/317
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
216/317
Rank

The race, in words

In the Pro division at Katowice 2026, Paul Mckeown crossed the line in 1:06:17: 74th of 317 men, faster than 77% of the field.

The wall balls were the standout, 0:55 quicker than the median and 75th of 317. Quick through the roxzone: 2:53, ahead of 85% of the field.

Katowice gave the field time back: about 2:29 faster than the average race this season, by 238 athletes who raced both. 0:28 faster than at Madrid 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:03
    v median −0:27
    v median +0:01
  2. Block 02 6:47
    Running 2 3:47
    v median −0:25
    v median −0:09
  3. Block 03 7:52
    Running 3 3:59
    v median −0:28
    v median −0:53
  4. Block 04 7:46
    Running 4 4:01
    v median −0:29
    v median −0:25
  5. Block 05 8:30
    Running 5 4:06
    v median −0:32
    1000m Row 4:24
    v median +0:04
  6. Block 06 6:19
    Running 6 4:05
    v median −0:25
    v median +0:17
  7. Block 07 8:33
    Running 7 4:15
    v median −0:19
    v median −0:21
  8. Block 08 9:31
    Running 8 4:40
    v median −0:22
    Wall Balls 4:51
    v median −0:55

Roxzone, per block

Approach · Exit 2:53

B1 · 1000m SkiErg
0:25
0:04 0:21
B2 · 50m Sled Push
0:19
0:02 0:17
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:10
0:08 0:02
B5 · 1000m Row
0:30
0:18 0:12
B6 · 200m Farmers Carry
0:33
0:24 0:09
B7 · 100m Sandbag Lunges
0:30
0:24 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 315

A pace, not a person: at every mat, the middle of the 315 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 ahead

Elsewhere

Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Men · n = 317