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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Paul Mckeown

IRL M 35-39 n = 693
Finish · net time
1:08:32
−7:34 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
185/693
35-39
38/138
Field beaten
73%

The race, in three figures

Field beaten
80%
Runs
68%
Stations
Biggest gain
Wall Balls
−0:55
v median
209/693
Rank
Biggest loss
1000m Row
+0:00
v median
345/693
Rank

The race, in words

1:08:32 at Birmingham 2026 put Paul Mckeown 185th of 693 men in the Pro division, ahead of 73% of the field.

The wall balls were where this race was made, 0:55 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. That was 1:53 off the time at Barcelona 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:02
    v median −0:30
    1000m SkiErg 4:15
    v median −0:03
  2. Block 02 7:00
    Running 2 3:33
    v median −0:25
    50m Sled Push 3:27
    v median −0:33
  3. Block 03 8:41
    Running 3 3:46
    v median −0:28
    50m Sled Pull 4:55
    v median −0:03
  4. Block 04 7:19
    Running 4 3:47
    v median −0:29
    80m Burpee Broad Jump 3:32
    v median −0:35
  5. Block 05 8:18
    Running 5 3:48
    v median −0:32
    1000m Row 4:30
    v median +0:00
  6. Block 06 5:31
    Running 6 3:52
    v median −0:22
    200m Farmers Carry 1:39
    v median −0:26
  7. Block 07 8:34
    Running 7 3:57
    v median −0:22
    100m Sandbag Lunges 4:37
    v median −0:07
  8. Block 08 10:09
    Running 8 4:14
    v median −0:18
    Wall Balls 5:55
    v median −0:55

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:48
0:14 0:34
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
0:17
0:13 0:04
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
0:52
0:33 0:19
B7 · 100m Sandbag Lunges
1:02
0:38 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 4
Other races by Paul Mckeown
All 18 races
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693