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Poland / Katowice 2026 / Individual Pro · Men / Season 8 (2025/26)

Lars Kåre Helgesen

NOR M 25-29 n = 317
Finish · net time
1:10:05
−3:26 v median 1:13:31
Course −2:29 v season average ±0:13 · 238 athletes
Men
116/317
25-29
26/50
Field beaten
63%

The race, in three figures

Field beaten
58%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
104/317
Rank
Biggest loss
Wall Balls
+0:00
v median
161/317
Rank

The race, in words

Lars Kåre Helgesen finished 116th of 317 men in the Pro division at Katowice 2026, in 1:10:05, faster than 63% of the field.

Nowhere gained more than the sled pull: 0:34 on the median.

Katowice gave the field time back: about 2:29 faster than the average race this season, by 238 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:17
    v median −0:13
    1000m SkiErg 4:09
    v median −0:04
  2. Block 02 6:51
    Running 2 3:54
    v median −0:18
    50m Sled Push 2:57
    v median −0:12
  3. Block 03 8:35
    Running 3 4:23
    v median −0:04
    50m Sled Pull 4:12
    v median −0:34
  4. Block 04 8:31
    Running 4 4:23
    v median −0:07
    80m Burpee Broad Jump 4:08
    v median −0:02
  5. Block 05 8:54
    Running 5 4:37
    v median −0:01
    1000m Row 4:17
    v median −0:03
  6. Block 06 6:13
    Running 6 4:22
    v median −0:08
    200m Farmers Carry 1:51
    v median −0:06
  7. Block 07 8:45
    Running 7 4:34
    v median +0:00
    100m Sandbag Lunges 4:11
    v median −0:28
  8. Block 08 10:42
    Running 8 4:56
    v median −0:06
    Wall Balls 5:46
    v median +0:00

Roxzone, per block

Approach · Exit 3:14

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:20
0:02 0:18
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:14
0:10 0:04
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
0:37
0:22 0:15
B7 · 100m Sandbag Lunges
0:36
0:27 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 315

A pace, not a person: at every mat, the middle of the 315 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 ahead

Elsewhere

The board

Individual Pro · Men at Katowice 2026

See this race on page 3
Other races by Lars Kåre Helgesen
Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Men · n = 317