The race, in three figures
The race, in words
Lars Kåre Helgesen finished in the top 10% of the field at Oslo 2025, in 1:05:04 for 28th of 935 men in the Open division.
The burpee broad jumps were the standout, 2:10 quicker than the median and 30th of 935. Quick through the roxzone: 4:28, ahead of 94% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:29v median −0:45
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Block 02 6:00Running 2 4:05v median −1:03
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Block 03 7:50Running 3 4:13v median −1:15
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Block 04 7:22Running 4 4:16v median −1:11
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Block 05 8:58Running 5 4:31v median −1:11
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Block 06 5:46Running 6 4:19v median −1:12
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Block 07 8:12Running 7 4:36v median −0:54
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Block 08 8:57Running 8 3:52v median −1:09
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.