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Poland / Katowice 2026 / Individual Pro · Women / Season 8 (2025/26)

Lauren Armstrong

NIR W 35-39 n = 99
Finish · net time
1:02:09
−16:51 v median 1:19:00
Women
6/99
35-39
2/19
Field beaten
94%

The race, in three figures

Field beaten
99%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−1:43
v median
4/99
Rank
Biggest loss
1000m Row
−0:17
v median
19/99
Rank

The race, in words

1:02:09 at Katowice 2026 put Lauren Armstrong on the age-group podium: 2nd of 19 in the 35–39 age group.

The sandbag lunges were where this race was made, 1:43 ahead of the median. Quick through the roxzone: 2:34, ahead of 99% of the field.

An improvement of 2:00 on Frankfurt 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:05
    v median −0:53
    1000m SkiErg 4:31
    v median −0:20
  2. Block 02 6:07
    Running 2 3:40
    v median −1:02
    50m Sled Push 2:27
    v median −0:43
  3. Block 03 7:15
    Running 3 3:47
    v median −1:14
    50m Sled Pull 3:28
    v median −1:15
  4. Block 04 7:30
    Running 4 3:51
    v median −1:10
    80m Burpee Broad Jump 3:39
    v median −1:02
  5. Block 05 8:27
    Running 5 3:54
    v median −1:16
    1000m Row 4:33
    v median −0:17
  6. Block 06 5:38
    Running 6 3:53
    v median −1:06
    200m Farmers Carry 1:45
    v median −0:30
  7. Block 07 7:03
    Running 7 4:01
    v median −1:05
    100m Sandbag Lunges 3:02
    v median −1:43
  8. Block 08 9:08
    Running 8 4:15
    v median −1:15
    Wall Balls 4:53
    v median −0:32

Roxzone, per block

Approach · Exit 2:34

B1 · 1000m SkiErg
0:23
0:04 0:19
B2 · 50m Sled Push
0:16
0:01 0:15
B3 · 50m Sled Pull
0:19
0:05 0:14
B4 · 80m Burpee Broad Jump
0:10
0:08 0:02
B5 · 1000m Row
0:26
0:17 0:09
B6 · 200m Farmers Carry
0:30
0:19 0:11
B7 · 100m Sandbag Lunges
0:28
0:20 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 99

A pace, not a person: at every mat, the middle of the 99 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:51 ahead

Elsewhere

The board

Individual Pro · Women at Katowice 2026

See this race on page 1
Other races by Lauren Armstrong
All 9 races
Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Women · n = 99