The race, in three figures
The race, in words
1:02:30 at London Excel 2025 won the 35–39 age group for Lauren Armstrong, first of 45.
Nowhere gained more than the sled pull: 2:04 on the median. Quick through the roxzone: 8:09, ahead of 99% of the field.
The field ran 1:50 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:27v median −0:46
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Block 02 5:32Running 2 2:47v median −1:02
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Block 03 7:05Running 3 2:55v median −1:08
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Block 04 6:22Running 4 2:58v median −1:06
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Block 05 7:53Running 5 3:00v median −1:09
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Block 06 4:46Running 6 2:59v median −1:09
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Block 07 6:22Running 7 3:04v median −1:09
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Block 08 9:11Running 8 4:22v median −1:34
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.