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United Kingdom / Birmingham 2026 / Individual Pro · Women / Season 9 (2026/27)

Lauren Armstrong

NIR W 35-39 n = 280
Finish · net time
58:50
−24:47 v median 1:23:37
Course −1:04 v season average ±0:25 · 166 athletes
Women
1/280
35-39
1/55
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:33
v median
7/280
Rank
Biggest loss
1000m SkiErg
−0:29
v median
9/280
Rank

The race, in words

58:50 won the Pro division at Birmingham 2026 for Lauren Armstrong, first of 280 women.

The wall balls were the standout, 2:33 quicker than the median and 7th of 280. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 3:56, was faster than 99% of the field.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04. The fastest of 9 finishes in the Pro division for Lauren Armstrong.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:57
    v median −1:10
    1000m SkiErg 4:25
    v median −0:29
  2. Block 02 6:20
    Running 2 3:21
    v median −1:07
    50m Sled Push 2:59
    v median −1:24
  3. Block 03 6:51
    Running 3 3:32
    v median −1:12
    50m Sled Pull 3:19
    v median −2:03
  4. Block 04 6:55
    Running 4 3:35
    v median −1:10
    80m Burpee Broad Jump 3:20
    v median −1:41
  5. Block 05 7:52
    Running 5 3:30
    v median −1:22
    1000m Row 4:22
    v median −0:42
  6. Block 06 5:02
    Running 6 3:28
    v median −1:18
    200m Farmers Carry 1:34
    v median −0:58
  7. Block 07 6:19
    Running 7 3:32
    v median −1:17
    100m Sandbag Lunges 2:47
    v median −2:03
  8. Block 08 7:21
    Running 8 3:35
    v median −1:21
    Wall Balls 3:46
    v median −2:33

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:45
0:14 0:31
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:12
0:09 0:03
B5 · 1000m Row
0:27
0:14 0:13
B6 · 200m Farmers Carry
0:37
0:22 0:15
B7 · 100m Sandbag Lunges
0:45
0:27 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 280

A pace, not a person: at every mat, the middle of the 280 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:47 ahead

Elsewhere

The board

Individual Pro · Women at Birmingham 2026

See this race on page 1
Other races by Lauren Armstrong
All 9 races
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Women · n = 280