Dominika Nowak & Daniel Norek — Katowice

The race, in three figures

Field beaten

46%

Runs

26%

Stations

Biggest gain

100m Sandbag Lunges

−0:01

v median

240/488

Rank

Biggest loss

50m Sled Pull

+1:20

v median

460/488

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 5:20

188/488
v median −0:20

1000m SkiErg 4:22

311/488
v median +0:06
Block 02 7:28

Running 2 5:09

219/488
v median −0:09

50m Sled Push 2:19

435/488
v median +0:29
Block 03 10:45

Running 3 6:02

327/488
v median +0:29

50m Sled Pull 4:43

460/488
v median +1:20
Block 04 9:58

Running 4 6:01

326/488
v median +0:30

80m Burpee Broad Jump 3:57

345/488
v median +0:37
Block 05 10:37

Running 5 5:44

247/488
v median +0:01

1000m Row 4:53

409/488
v median +0:23
Block 06 7:24

Running 6 5:40

256/488
v median +0:03

200m Farmers Carry 1:44

254/488
v median +0:01
Block 07 9:38

Running 7 5:55

303/488
v median +0:16

100m Sandbag Lunges 3:43

240/488
v median −0:01
Block 08 11:00

Running 8 6:22

298/488
v median +0:21

Wall Balls 4:38

344/488
v median +0:31

Where the race went

Run total: 46:09
Stations: 30:19
Roxzone: 6:32
Best run lap: 5:09

Warsaw

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

1:03

0:02 1:01

B3 · 50m Sled Pull

1:03

0:09 0:54

B4 · 80m Burpee Broad Jump

1:14

0:13 1:01

B5 · 1000m Row

1:10

0:24 0:46

B6 · 200m Farmers Carry

0:46

0:32 0:14

B7 · 100m Sandbag Lunges

0:42

0:29 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 486

A pace, not a person: at every mat, the middle of the 486 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:20 behind

Source Official

Event

Katowice

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI133B

Measured against

Mixed · n = 488