The race, in three figures
The race, in words
1:10:00 at Katowice 2026 put Dean Nolan 104th of 859 men in the Open division, ahead of 88% of the field.
The wall balls were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 87% of the field.
The field ran 2:02 faster at Katowice 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:49v median −0:32
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Block 02 6:31Running 2 4:30v median −0:30
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Block 03 7:46Running 3 4:38v median −0:43
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Block 04 9:30Running 4 4:42v median −0:41
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Block 05 8:51Running 5 4:36v median −1:02
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Block 06 6:29Running 6 4:36v median −0:50
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Block 07 8:44Running 7 4:38v median −0:47
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Block 08 9:34Running 8 5:04v median −1:01
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.