The race, in three figures
The race, in words
1:11:03 at Bilbao 2025 put Dean Nolan 72nd of 416 men in the Open division, ahead of 83% of the field.
Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 90% of the field.
Bilbao ran fast: the 545 athletes who also raced elsewhere this season were about 0:51 quicker here than at their other races. That was 0:37 off the time at Dublin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:50v median −0:10
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Block 02 6:49Running 2 4:14v median −0:18
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Block 03 8:17Running 3 4:27v median −0:25
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Block 04 9:02Running 4 4:26v median −0:26
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Block 05 9:09Running 5 4:28v median −0:35
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Block 06 6:05Running 6 4:24v median −0:31
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Block 07 8:55Running 7 4:36v median −0:18
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Block 08 9:10Running 8 4:45v median −0:33
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.