The race, in three figures
The race, in words
Dean Nolan finished 133rd of 1,221 men in the Open division at Dublin 2024, in 1:10:26, faster than 89% of the field.
The sandbag lunges were where this race was made, 4:36 ahead of the median. Stronger after halfway: 2:30 better against the middle of the field than before it. Quick through the roxzone: 3:30, ahead of 97% of the field.
Athletes who raced both Dublin 2024 and Dublin 2023 were 10:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:54v median −0:16
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Block 02 7:07Running 2 4:49v median −0:23
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Block 03 8:29Running 3 4:54v median −0:50
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Block 04 10:20Running 4 5:09v median −0:38
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Block 05 9:14Running 5 4:55v median −1:06
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Block 06 7:05Running 6 4:59v median −0:51
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Block 07 8:44Running 7 4:53v median −0:58
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Block 08 8:58Running 8 3:36v median −0:47
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.